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SAUNA

Formerly used for therapeutic and purification purposes, the sauna is today regarded as the best way to relax, cleanse the body of toxins and relieve general mental and physical stress, in order to regain energy and vitality .

sauna rules

  • Time: To enjoy the benefits of the sauna to the full, it takes at least two hours and the right preparation! Sauna and hurry do not get along!
  • Fatigue: In case of physical exertion or stress it is advisable to rest for approx. 20 minutes before entering the sauna. The most important thing is to relax!
  • Food and meals: The time between the sauna and the last main meal should be at least an hour. In no case should you go into a hungry sauna; possibly bring bread or sweets with you!
  • Preparation for the sauna: Alternating hot and cold showers is the wrong way to prepare for the sauna; avoid!
  • Enter the sauna naked: It is mandatory to enter the sauna naked to allow the heat to penetrate freely into the skin and prevent sweat from settling on the body. This could cause irritation or even eczema of the skin!
  • Activities in the sauna: In the sauna you do not have to strain your muscles, do gymnastics or similar physical activities that tire the respiration and blood circulation, overload the heart and do not bring any benefit!
  • speak in the sauna: During the sauna it would be better not to chat because, on the one hand, the circulation is fatigued and, on the other, the other guests are disturbed!
  • Sauna times: Everyone should determine their own time in the sauna. Depending on the frequency and individual habits, we recommend a stop in the sauna from 8 to 15 minutes at a time. Do 2 or 3 stops in the sauna, depending on your habits. Ideal would be 2-3 stops if you attend the sauna respectively 1-2 times a week.

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